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getting fit for surfing

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Swizz | 12:14 Sun 18th Mar 2007 | Health & Fitness
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i love the summer because it means i get to go surfing. i was just wondering if there was anything specific that is good for getting fit for surfing? (other than swimming) thanks
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Avatar Image sunflower71
squats squats squats!

Core strengh is a must, pilates and yoga help with this.

Balance excersies will help too.

Most inportant of all is to have fun and enjoy.


20:13 Sun 18th Mar 2007

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