Do You Have A Favourite Type Of Bean?
ChatterBank0 min ago
Could 200Mg Of Thaimin Taken Regularly...
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...have any effect on mood, particularly anxiety?
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I just googled it. Do you take it now...as I know you've mentioned having some issues with drinking. B1 is used in treatment from what I just quickly read.
When I was having a recurrence of anxiety a few months ago, it was B6 and 12 that came up as most useful...and I've taken them both seperately and in a B complex in the past.
Right now I'm taking B12.
https:/
https:/
When I was having a recurrence of anxiety a few months ago, it was B6 and 12 that came up as most useful...and I've taken them both seperately and in a B complex in the past.
Right now I'm taking B12.
https:/
https:/
My feelings on the subject:
There is no good medical studies that show that high levels of VitB have any effect on mood if your blood levels of Vit B complex is normal.
I have little faith in the treatment of depression or anxiety states with B complex.
if one does have low B complex Vitamins in the blood and one is suffering anxiety and/or depression, then one cannot assume a causal link.
All my above comments exclude VitB12 deficiency which is quite a different problem.
There is no good medical studies that show that high levels of VitB have any effect on mood if your blood levels of Vit B complex is normal.
I have little faith in the treatment of depression or anxiety states with B complex.
if one does have low B complex Vitamins in the blood and one is suffering anxiety and/or depression, then one cannot assume a causal link.
All my above comments exclude VitB12 deficiency which is quite a different problem.
pasta
////Conclusions: Our results suggest that high-dose Vitamin B6 supplementation increases inhibitory GABAergic neural influences, which is consistent with its known role in the synthesis of GABA.////
I really have no idea what the above means taken from your "link
////"Vitamin B6 supplementation reduced self-reported anxiety and induced a trend towards reduced depression, as well as increased surround suppression of visual contrast detection, but did not reliably influence the other outcome measures. Vitamin B12 supplementation produced trends towards changes in anxiety and visual processing.////
Also I have no idea what the above means particularly when quoted " but did not reliably influence the other outcome measures."
Lets's hope the prof will see this and enlighten me.
////Conclusions: Our results suggest that high-dose Vitamin B6 supplementation increases inhibitory GABAergic neural influences, which is consistent with its known role in the synthesis of GABA.////
I really have no idea what the above means taken from your "link
////"Vitamin B6 supplementation reduced self-reported anxiety and induced a trend towards reduced depression, as well as increased surround suppression of visual contrast detection, but did not reliably influence the other outcome measures. Vitamin B12 supplementation produced trends towards changes in anxiety and visual processing.////
Also I have no idea what the above means particularly when quoted " but did not reliably influence the other outcome measures."
Lets's hope the prof will see this and enlighten me.
Sqad, just found the full version of the paper mentioned by pasta on an university archive website as a downloadsble pdf. The first few paragraphs of the page are a bit messy but the full article is readable a little further down. I'll never regard marmite the same way again!
https:/
https:/
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