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martinrowley | 07:59 Fri 19th May 2006 | Food & Drink
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what food has the most fat in it
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Lard
dripping (as in Bread and Dripping)

Fat?

Cheese is very fattening, try this website,


http://www.weightlossforall.com/calories-table s-map.htm

Cheese has not as much fat as some people think.
Even Crisps (with around 1/3) have more...
"Spek" - found on the continent. As pure bacon fat with no meat on it, it's often served up as part of a fried breakfast. Other uses are... http://en.wikibooks.org/wiki/Cookbook:Spek
in terms of diet, I think you are supposed to avoid anything that is more than 30% fat, or if something is 30% fat or more then it is classed as high in fat.
I always examine the label for fat content. I rarely eat anything over 10% fat - 10g per 100g product - and ideally stay under 5%

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