I don't 'trust' scientists as they consistently change their minds, which I suppose is inevitable as they discover new things. In the 80's fat was your foe -you had to eat lots of carbs and go jogging to stay healthy -now ,apparently, Fat is your friend, Keto is king and hey guys, you can do Keto without any exercise.
They use facts made up by themselves, such as having 5 a day -they just pulled that one out of the hat, BMI which is so stupid that half if not all the GB Olympic teams were classed as obese. The hugest fib of all -that childhood vaccinations are 100% safe - they have no idea if they are and all I can say is that when I was a child the only vaccines available were for Polio and 'Autism' did not exist -or hardly did anyway. My mother was given a 'safe' drug by her GP to prevent Morning Sickness. Thankfully my father tossed them down the toilet before she could take any -that drug was thalidomide...….