fill up a basin of cold water - place your hands in it so wrists covered too, for 1 minute - lowers pulse and helps headaches to clear off! - then you can have a beer!!!!!.....
plan c!!! - place a flannel with ice cubes in it on your forehead have a coffee no sugar though not sure caffeine good for you, so have a hot chocolate - go to bed sleep it off or plan d - watch a will ferrell flick to bring on more headache!!! take your pick, ledge!