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Warm up

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amazingtoxic | 17:53 Wed 17th May 2006 | Body & Soul
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Can someone help me by decribing a suitable warm up for a person with osteoarthritis of the knee and hypertension.

What sort of stretches and ROM needs to be done?

Thanks H
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OH also some calisthenics - this is for an assignment, so don't worry they haven't left me to help this guy.


I have no idea what calisthnics are but I read in a book they are good but it wasn't much help as they had no definiton or examples.


This is for a 70 year old man by the way.


Thanks so much

19:23 Wed 17th May 2006
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