I have to disagree with you sambro as I find it easy. My food for today has been
Breakfast - cereal with dried apricots sprinkled on & a glass of grapefruit juice
Elevenses - an apple (I wont mention the Kitkat & cake)
Lunch - Chicken salad sarnie (with lettuce, cucumber, tomato)
Tea - Pork chop with green beans, cauli cheese & spuds.
Thats 8 portions of fruit & veg without trying too hard.