4oz Marge ..Stork or something or you can use a low fat one suitable for baking .
4oz Demerara sugar
1 Tablespoon honey.....a good dollop !
6oz Oats
2oz Dried apricots ..snipped into little bits
2oz Sunflower seeds
Grease a 7inch square cake tin
Put the marge sugar and honey in a pan and melt over a low heat ,stir in the oats ,apricots and sunflower seeds .Put in the tin and spread level ..Bake for about 30 mins in a preheated oven 160C or Gas3
Leave it to cool a bit then mark it into bars ..usually get about 8 ..Lift them out with a palette knife and leave to cool completely.