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Frying pan

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rabet | 11:29 Thu 19th Jun 2008 | Food & Drink
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I have a large cast-iron enamelled frying pan. The maker is Chasseur (it's very similar to a Le Creuset). What is the secret to cooking with it without the food burning or sticking?
Thanks.
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look at this site and the part that says Porcelain Enamel in particular.

http://www.recipetips.com/kitchen-tips/t--586/ types-of-cookware.asp

hth
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Thanks JD

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