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Is It Ok To Eat Every 12Hrs

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DanicaDoodle | 21:50 Fri 23rd Feb 2024 | Food & Drink
7 Answers

I am trying to limit my food intake and was thinking it might be a good idea only to eat twice a day as I work a lot. Working and going to the gym and such take up the majority of my day, so I was thinking that I should only every twelve hours, like 10 am and 10 pm. What are your thoughts on that, or should I have different eating times? I try to work out in the morning before my first meal of the day or right before my last meal of the day. 



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i would say do whatever you want without seeking approval from a bunch of randomers.

the way you feel will guide you

If it works for you, and you eat enough to keep going...particularly during the day...It's fine.

I think you have had an awful lot of questions about your eating habits, what would work best for you and so on.  I'm afraid I am not a great fan of overly punitive measures.

I don't think there is any harm in eating twice a day, I often do it myself, but I think 10pm is a bit late for your second meal, unless you don't go to bed until the early hours of the morning.

At a recent wellness check I was advised to eat breakfast (cereal or toast) then a granary bread sandwich for lunch with a piece of fruit, and main meal early evening with fruit after but nothing more during the evening other than a drink.  Keeping your body hungry for food in between meals means you are likely to end up snacking so I would not advise just two mealtimes.  

Danica and Drobi have been effectively asking the same few questions dozens of times- presumably they're not happy with all the previous answers

It won't limit the amount you eat if you eat the same or more daily by having fewer yet larger meals.


2 is fine though if that's how you want to go.

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