Did anyone see Breakfast this morning when the wonderfully fit,very elderly choreographer was talking about fitness, she said something about her nipples which I didn't catch, did anyone else?
No, the ballet teacher in her 80's ? Wasn't paying much attention. Maybe it's on the BBC news site ? That seems the sort of place to chat about nipples. Probably saying that all this ballet makes them sore.
I heard her on the Today Programme this morning.
Here at about 1:43
http://www.bbc.co.uk/programmes/b04g8fqf
She said you should fire your nipples to keep your back strong.
She also said you should keep your crutch open otherwise it will close up like a shed for winter!
It was on Breakfast TV and her flexibility was amazing, almost doing a splits as well and saying that a woman needed to keep her crotch open. How astute she is......
/Lol at all your answers guys, hmmmm, the only way nipples at that age would point forward was if she'd had a boob job! /
Wouldn't lying on her back work?
I know what she means. If, in your mind you walk around, imagining you are pointing your nipples forward, you will automatically walk/stand in a more upright position. It's the same as imagining you have a piece of string attached to the top of your head, pulling it upwards.
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