Donate SIGN UP
Home > Food & Drink > In Food Tech I'm Making My Own Energy Bar And Selling Them However I Need Them To Be Healthy, And High In Iron And Fibre, They Can Have Sugar In But Not Too Much, But Does Anyone Have Any Ideas Of A Nice Flavour

In Food Tech I'm Making My Own Energy Bar And Selling Them However I Need Them To Be Healthy, And High In Iron And Fibre, They Can Have Sugar In But Not Too Much, But Does Anyone Have Any Ideas Of A Nice Flavour

Avatar Image
Megan81201 | 17:55 Mon 24th Feb 2014 | Food & Drink
7 Answers
?
prev Fair Or Fowl?
  
next 1. Dead End For Some 9,5
Gravatar

Answers

1 to 7 of 7rss feed

Best Answer

No best answer has yet been selected by Megan81201. Once a best answer has been selected, it will be shown here.

For more on marking an answer as the "Best Answer", please visit our FAQ.
Avatar Image woofgang
why high in iron?
18:01 Mon 24th Feb 2014
Avatar Image Megan81201
Question Author
Our teacher wants us to produce a good healthy nutritious snack that is high in iron and fibre.
18:03 Mon 24th Feb 2014
Avatar Image woofgang
oh, okay. I don't eat foods with added iron as they make me constipated, that's why I asked.
18:05 Mon 24th Feb 2014
Avatar Image Tilly2
Something with apricots, prunes and raisins.
18:05 Mon 24th Feb 2014
Avatar Image Tilly2
.......and nuts.
18:06 Mon 24th Feb 2014
Avatar Image Tilly2
Megan, Google iron rich foods, like I did, and see what combinations you might use for your Energy bar.
18:14 Mon 24th Feb 2014
Avatar Image EcclesCake
You can get the iron from pumpkin seeds and some nuts.

Good flavours will come from mashed ripe banana and all sorts of dried fruits.

Fibre can be in the form of oats.
18:16 Mon 24th Feb 2014

1 to 7 of 7rss feed

Do you know the answer?

In Food Tech I'm Making My Own Energy Bar And Selling Them However I Need Them To Be Healthy, And High In Iron And Fibre, They Can Have Sugar In But Not Too Much, But Does Anyone Have Any Ideas Of A Nice Flavour

Answer Question >>

Related Questions

Sorry, we can't find any related questions. Try using the search bar at the top of the page to search for some keywords, or choose a topic and submit your own question.