cramps

[bannon]

my husband keeps getting really bad cramps.. especially in his legs. he's a chef and on his feet most of the day - i don't know if that has anything to do with it. it's getting to the stage that simple excersise really hurts. does anyone know what causes cramps and/or how to get rid of them? cheers

[4getmenot]

If simply exercise hurts he isnt warming up properly and this is making him get cramp when he exercises. Also lack of salt causes cramping or he has poor blood circulation

[4getmenot]

www.patient.co.uk/showdoc/23068794/

this may help

[loopyc]

tonic water is meant to help.

[bonbon28]

My dad gets bad cramps in his legs and he says drinking tonic water and eating bananas help.