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Expanding gut.

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McNoodle | 16:01 Tue 02nd Jan 2007 | Health & Fitness
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Best exercise to accompany lessened calorie/alchohol intake to reduce expanding beer belly, for someone prone to back trouble (chronic muscle spasm) ie. no crunches..
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Get a dog. You then feel obliged to walk it every day. Gradually increase the time/distance of your walk. It takes some time but it gets the beer belly down. Trouble is it works a thirst up & you have to drink more beer. Good luck.
22:39 Wed 03rd Jan 2007

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