Menopauisal Weight Gain

san070160 | 14:47 Thu 23rd May 2013 | Weight Loss & Dieting

6 Answers

I'm 53 and have banged weight on during "the change".I've always been slim until now, and I'm desperate to lose a couple of stone so that I can feel more like my old self again. Any ideas?

Weightwatchers Points Query

Onwards And Downwards Continues In June 2013

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woofgang

Sadly it's the same way as at any other time of your life. Eat less, move more. I am not being snotty, am in the same boat.

san070160

Question Author

Grrrrrrr. Not the answer I hoped for. Lol.

slinky.kate

i went swimming twice a week,really enjoy it

baza

Mrs B informs me that lots of bedroom exercise is good for you, if your OH is of a similar age you may need to get a toy boy.

daffy654

The same happened to me, I managed to lose a stone in weight without trying as soon as I was put on HRT for my hot flushes and night sweats. Unfortunately I may have to stop the HRT because of the side effects i'm now having so the weight is likely to go back on :(

Cloverjo

Your metabolism is slowing down, so you need to rev it up again. Do not eat less. This is the big problem with diets. I have been reading The Fast Metabolism Diet by Haylie Pomroy. Early indications are promising.

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