can any one tell me

fruitsalad | 16:43 Sat 06th Feb 2010 | Body & Soul

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what the muscle at the back of the arm is called (where the bingo wings are) and what exercise is best to tone this area up tia

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Triceps. Hold a lightish weight behind your head and lift up and down.

Question Author

thanks Zacs would you happen to know which exercise machine would help tone the triceps

Triceps, have a look here, there's some good tips. P.S loving that they call them batwings!

http://www.healthfitn...yissues/batwings.html

Question Author

thanks carlton will give it a go

Question Author

also thanks to hay for the link

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