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Heart rates when working out.

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nellypope | 03:59 Sun 29th Jul 2007 | Body & Soul
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Does anyone know what kind of rise in heartrate is ideal for fitness, I have a resting heart rate of 70bpm and when I work out I keep it at around 110-120bpm for around half and hour. Is this good?
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Avatar Image tickledtrout
You take a base rate of 220 then deduct your age. If you want to fat burn work to 60-65% of this figure, if you want a cardio workout aim for 80%
09:16 Sun 29th Jul 2007
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That's fantastic, that's what I love about this site. Thanks that's exactly what I needed to know.
15:48 Sun 29th Jul 2007

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