ive been going to the gym to build my muscle up and a few people their have siad about if you build your muscles up in different ways and routines they build up quicker and bigger, well as i didnt really want to mither anyone their and theirs nobody i can really ask i thought i would post it on here. i would like to know if anyone knows any websites that have guides to better workouts and anyone can give me advice and help me
I don't know of any websites. It is true that you should change your workout about every six weeks. Apparently the muscles get use to doing things a certain way so you have to change. Thats what I was told anyway
your suppost to build muscles up in a certain routine in one way and then change as its suppost to confuse the muscle, hopefully somone with better advice will answer soon mate