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Exercise

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ATOB2 | 15:07 Wed 03rd Jan 2001 | Body & Soul
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Why do people become addicted to exercise?
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Is it because you become addicted to the endorphins? I don't know too many people who are addicted to exercise. It seems like an addiction to crisps is more common!
13:47 Fri 05th Jan 2001
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When you exercise your body does indeed produce endorphins - which are the body's own natural painkiller. It's these that can produce a mild euphoric effect when exercising intensly. This effect has been said to occur when eating chillies also, as endorphins are released to relieve the burning in your mouth.
16:35 Thu 11th Jan 2001
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