Technology1 min ago
Resistance Training
1 Answers
Can anyone give me some advice re resistance bands? I used to be quite strong and rather slim, through genuine hard work; in my younger days of course!!! I now have a job which involves a lot of driving and eating out, the obvious result is a fat belly and loss of muscle strength. Can anyone advise what kind of weight these well advertised resistance bands equate to and whether they are of any use to a traveller who wants to exercise instead of eating cake??
TIA
TIA
Answers
Only 1 answer
Best Answer
No best answer has yet been selected by daginge. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.
I've found these ideal to take with me when i'm away from home. Easy to pack, light.
I have three bands of different strengths. I rarely use the "soft" one. I found an interim one is best all round, and a strong one for that extra "burn". Your body weight creates the resistance.
I found that they do a reaaly good job for an all round work out., i have a routine which does sides, tum, legs and arms all using one band.
They are well worth it.
I have three bands of different strengths. I rarely use the "soft" one. I found an interim one is best all round, and a strong one for that extra "burn". Your body weight creates the resistance.
I found that they do a reaaly good job for an all round work out., i have a routine which does sides, tum, legs and arms all using one band.
They are well worth it.
Only 1 answer
|
|
|
|
 |
|
|
|
|