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Target heart rate
When calculating your target heart rate you use, as well as your maximun heart rate and your heart rate at rest, an intensity defined between 50 and 85%, more specificly:
Beginner or low fitness level . . .50% - 60%
Average fitness level . . . . . . . . 60% - 70%
High fitness level . . . . . . . . . . . 75% - 85%
What could be the consequences of training at a higher intensity that that reccomende (60-70% being a beginner or 75-85% being average)
Beginner or low fitness level . . .50% - 60%
Average fitness level . . . . . . . . 60% - 70%
High fitness level . . . . . . . . . . . 75% - 85%
What could be the consequences of training at a higher intensity that that reccomende (60-70% being a beginner or 75-85% being average)
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