Gym workouts

mkjuk | 00:34 Tue 07th Nov 2006 | Health & Fitness

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Is it true that it is better to gain muscle working out in the morning than at night? also is it better to eat protein after a workout or beforehand?

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Trawl though this for answers to both your questions.

http://www.fitness.com/health_weight_loss/m102 7266954.php

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Gym workouts

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