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what exercises do you recommened before and after a good run?

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piggynose | 10:49 Wed 02nd Nov 2011 | Health & Fitness
4 Answers
I normally just pull one leg up to my ar5e for a minute and the same for the other. What else should i do?
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Avatar Image RATTER15
Phone your local psychiatrist for immediate advice!!
10:53 Wed 02nd Nov 2011
Avatar Image piggynose
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will do

lol
10:54 Wed 02nd Nov 2011
Avatar Image johnk
Find some stretches on the web. Also warm up and down by running very slowly, full movement but with little effort.
11:29 Thu 03rd Nov 2011
Avatar Image piggynose
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thanx johnk
17:50 Fri 04th Nov 2011

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