greasy hair and skin

[nannon]

For the last three weeks or so i have had greasy hair and skin. I NEVER have freasy hair - ever! I was run down and got some MAJOR spots/lump things that have gone but left red marks that still hasnt faded - usually my skin doesnt blemish or mark at all....my face just seems to look dull and dingy....
Any ideas why this is happening and how i can get my skin looking better?? Have tried a deep cleansing mask but no help....

[johnlambert]

change your diet and lifestyle nannon.
stop eating chocolate and greasy fried foods
*runs for cover*
eat more healthy foods, eliminate free radicals http://www.healthchecksystems.com/antioxid.htm

I see you're joining a gym, good as this will help in your general feeling of well-being, this in turn will help your skin to "glow".
Also, Ahem Have you got over you're recent break from your bf? this will also have an effect on your skin/hair

[nannon]

haha - i dont eat chocolate or greasy fried food Mr Man!!!! I follow weight watchers so quite healthy now....
Well thats when i got run down when i broke up with him - i just thought by hair and skin would be back to normal-ish now - haven't cried for like three days now.... ;oP
just want nice skin again.....
:o(

[johnlambert]

Awww
It takes time for skin to regain it's usual composure nannon, I'm not an expert on issues of dermis but I believe it can take up to three weeks