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self help books

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loopyc | 14:15 Wed 24th May 2006 | Arts & Literature
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do they really help and if so which is the best self help book?
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Avatar Image Litchick
I read Hope And Help For Your Nerves by Doctor Claire Weeks while I suffered from panic attacks and it was one of the most helpful things I have ever read. I can honestly say since reading her book I have not had a panic attack in over two years.
18:44 Wed 24th May 2006
Avatar Image sixpence
"Allen Carr's Easy way to stop Smoking" helped my husband a lot when he decided to give up in January. (Still not smoking so it must have helped)
19:24 Wed 24th May 2006
Avatar Image Caroline79
it depends what you want help with doesn't it?
21:12 Tue 06th Jun 2006

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