"I Like Small Butts ..."

[joggerjayne]

Well, following on from the Rear Of The Year thread ...

There's a magazine I get called WOMEN'S RUNNING.

In the current edition (July 2011) there's a feature called ...

... "Shrink Your Butt In Just 3 Weeks".

So, if anyone's hoping to be considered for next year's Rear Of The Year ...

... pick up a copy of WOMEN'S RUNNING.

(or I'll give you details of my twice weekly butt workout routine).

[RATTER15]

I dont like big fat arses but I do like a largish round firm one!!

[joggerjayne]

pixi ...

I'll give you my butt routine.

Are you "with gym" or "home only" ???

(in a gym, you can work your butt much better)

[sophie_1003]

pixi- I achieved an ample bottom by sitting on it lots and eating lots of biscuits! Would like a smaller bottom and am without gym, any tips much appreciated?

[Old_Geezer]

Cheek implants ?

[joeluke]

A woman should have some 'meat' on her rear, a man don't wanna be feeling no bony @rses

[joggerjayne]

Well, my "non weights" routine (which you can do at home) is ...

Sumo squats ...

Stand with your feet wide apart, dip the core of your body downwards, squeeze back up with your butt.

Kickbacks ...

Kneel on all fours, stretch your leg out behind you, alternating legs.

Fire hydrants ...

On all fours, lift your knee out to the side (like a dog weeing on a fire hydrant).

Kneeling squats ...

Kneel down, sitting on your heels. Keep your body vertical, and push yourself upwards with your butt muscles.

Step ups ...

Stand at the bottom of your stairs (I use a box), put one foot on the second step, hold the rail to steady yourself, raise and lower yourself with the "up" leg.

Plie sqats ...

Stand with your heels together, and your toes pointing outwards. Dip down, and push back up.

Reverse lunges ...

Stand with your feet together. Maybe hold a wall, for support. Take a big step back with one foot, and dip down towards the floor. Push back up with your back leg.

After this, I'll hit the weights for my real killer butt workout. Do you have access to a gym???

[joggerjayne]

Weights routine for serious buns of steel ...

Kickdowns on the cable machine

Leg kick"backs" on the cable machine

Hack squats

Single leg, leg presses

Bent leg abductor machine presses

Straight leg dumbell deadlifts

[joggerjayne]

Well, there you go, pixi.

Increase the intensity, focus on pressing with your butt muscles ... and you'll soon be filling the back of those jeans.

=0)

[Hopkirk]

Why not just cut out the doughnuts and muffins?

[joggerjayne]

That's no fun, Hopkirk.

[Hopkirk]

Nor is the gym. Perhaps some bedroom action .

[RATTER15]

Hell, that sounds like a lot of work for a boney arse!!!

[joggerjayne]

Muscley ... not boney.

[sophie_1003]

Thanks jj; have really got to get on it with the fitness routine and these sound like the sort of thing I can do!

[joggerjayne]

It is, pixi.

Your glutes (butt cheeks) are like any other muscles. If you work them hard ... they will grow.