i badly twisted my ankle last sunday no bones broken after xrays,what i was wondering is how long is the swelling likely to last ?it's still very painful and i can't move it up and down ,i can stand on it now but it hurts .
A good physio will see you right. If you are inactive for too long due to pain, it can result in muscles weakening. I don't know if there is an alter-G treadmill anywhere near you (google!) but they are amazing machines to get you back to walking normally and as you are weightless it doesn't hurt!