Disclaimer: The information provided here should not replace the advice of a medical professional or be used for "definitive" diagnosis. If you are in need of medical attention please contact your GP or out-of-hours doctor, if you need help finding this information, please visit this page


Welcome to Health & Fitness. Here you can ask questions about fitness, healthy eating, gym workouts, ailments and other topics relating to physical health. Please read our disclaimer below before you post a question.

Disclaimer: The information provided here should not replace the advice of a medical professional or be used for "definitive" diagnosis. If you are in need of medical attention please contact your GP or out-of-hours doctor, if you need help finding this information, please visit this page

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Hi, does anyone know much about optimind? I got a short term memory and i was looking at the video about it and decided to give it a try.....
I have a B12 deficiency and I'm filling a form in for travel insurance. It says on the form 'In the last 12 months, has your haemoglobin level always been above 80 g/L (8g/dL)?' What does this mean...
Why is it that when I drink energy drinks, or take Borocca or Pro Plus, I never feel any different with regards to my levels of energy or alertness?
Anybody advise of a great remedy/pill for the above. At the mo I am taking Glucosamine/chroindin - whether it is psychological or not - think they help. Stiff as a poker in the morning but gradually...
Hi The fleshy part of my upper arm has been sore last few days more so in bed at night doesn't really cause too much problem during day, I do a fairly manual job so am thinking have strained...
Hi, i recently had a bacterial infection in four of my nail beds (hands) at the sme time - ouch! I know there is a fancy word for this. My granny used to call them whitlows but it's not that. Anyway,...
When elderly people are in need of iron supplements, tablets etc, do they take them for life or are they only for a certain time? I have heard that a lot of elderly people suffer iron deficiency for...
Thyroid test readings, should I be on meds as I am extremely tired putting on weight and very down ? Serun free T4 level 13.2 Ferum TSH 5.35 TIA...
Does any person on here have to deal with a partner with OSD and how do they cope. My husband does not think he has a problem but he defenatly has some issues. I could tell you a hundred stories but i...
It is about my daughter who has had three lung collapses... We now have heard she is going into hospital on the 1st August to have her op...at last! Really hopefull it will cure the problem..although...
I am 81 years old and have a large garden to look after. Yesterday i spent between 2 & 3 hours trimming my Hawthorn hedge.Before I had finished my chest was very sore and it took a further 3-4 hours...
I have just been diagnosed with' Frozen Shoulder' on the right side. What is the best painkiller? The hospital did not specify any treatment apart from exercise,any more ideas?...
I've got a real sweet tooth and at night when I read I snack. I need to stop eating chocolate and crisps so need a healthier but sweet alternative. Please don't say carrot sticks...I need SWEET...
Hello everyone, I would jus like to know if anyone else is suffering from the same as me. I can't seem to catch my breath, also trying to get a deep breath or yawn I can't do it and then I get anxious...
Has anyone had this done, if so what was it like, I'm feeling nervous...
I've got shingles, doc given me antiviral tabs which she said won't cure it but will control the rash. I know the rash can last ages but how long does this worn out fluey feeling last? All I want to...
Friend has been diagnosed with early stage dementia. Does this mean she will have to stop driving? Can't seem to find any definitive answer on line. If she has to stop driving I'm assuming the DVLA...
Last night i suffered horrendous cramp(I think) in my lower legs 3 times in my right leg and twice in my left. All were identical at different times of the night. Each time it started like severe...
Does anyone know of a "cure" for hiccoughs. Friend has them, not just a normal 15 minute bout, but these have been going on for two weeks. His GP has changed the medication he was on, but they still...
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She is 42yrs old, married with one 5yr old boy, husband works abroad. Her headaches started on and off about 4/5 months, until it got to the stage where she had them most of the day, everyday. Her...

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