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Onwards and Downwards Continues in February Looks like everyone is making a special effort at the start of the year after the indulgence over the holidays. Well done to everyone!!! With Valentine's...
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Has anyone else tried the mint with dark chocolate sprinkles? I tried it yesterday and it's gorgeous and this needs to be a permanent product, so much so I need to write to Muller. It's like the...
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im 5foot 10 and weight 8st 10lbs i lose weight so easily its strange! Last week i lost half a stone for no reason. im 26. the doctors could find nothing wrong with me when this first started happening...
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I am looking for an easy to follow diet plan to lose some weight, with easy plans for meals and snacks, not one that I have to buy special foods and ingredients. Does anyone have one or know where I...
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Phillyslaw Prep time 15 minutes Serves: 8 Ingredients 1 small celeriac, approx 450g peeled weight 450 g carrots, peeled 180 g Philadelphia Extra Light Juice of 1 lemon Freshly ground black pepper 25 g...
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I want do maybe do some swimming to get some excersize but im pretty nervous because im really not a strong swimmer and could maybe only manage one length of the pool before having to take a break. If...
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I've about 3 stone to lose, have tried several diets - with little success. If I was to completely cut out carbs, say, between Mon-Fri, and eat them in moderation at weekends could this work without...
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Was sent this - hope you can open it up for a laugh.
http://t.co/qQldSPMu...
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Has any one else tried this diet - usually seen advertised at the side of FB - with a catchline like 'Cheryl Cole lost 2 stone'. Pay £2.75 up front.
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I decided that I needed to change my food intake to include less carbohydrates and increase lean protein instead. All is going well and I feel already so much better as I don't have that tired slump...
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I dont understand!!!!! Could someone please help me in lamens terms!! Thank you!
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In my cycling thread below, it seems that the best way to go is to adopt a low carb, high protein diet. But im totally lost at how many and what types of carbs i should go for. Any help or advice on...
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Is cycling a good way of losing weight if combined with a proper low fat. low cal or low carb diet ? Any idea what i should be looking to cycle per day/week. Im 21 stone and need to shift at least 6...
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Has anyone heard about a new treatment for diabetes and weight loss called the Endo Barrier? I've just looked it up on the internet, after seeing something about it last night on the BBC - it sounds...
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