Decisions Decisions...... What To Eat Today??

jd_1984 | 10:06 Sat 17th Jan 2015 | ChatterBank

21 Answers

Been strictly dieting for 2 weeks.
Me and OH are allowing a guilt free day every fortnight to give us a treat after our hard work.
But now I am allowed to eat anything I am totally stuck on what to go for. I don't want to waste my "cheat day" .
Pizza, Chinese, Indian, Fish and Chips, Pie and Chips

What would your ultimate cheat meal be~??

Good Morning Early Birds.

The El Capitano Cliff

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pastafreak

You've got to eat to lose. Cutting back drastically on intake just makes your body think it's not getting any more food,and it holds on to what it has...fat. Its been shown that reducing calories by a lot doesn't work...except when used as part of intermittent fasting.

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