Hypnotherapy.

[Traci66]

I am thinking of going to see a hypnotist in a bid to quit smoking, I was wondering if any of you had used hypnotherapy for anything. Did it work? Would you recommend it? It is fairly expensive but if it worked it wouldn't be long before I recouped the money by not smoking.

[mccfluff]

China - that's where i was and that's what i've managed to change how i think about it, its early days yet but i've been smoking for 20 odd years!

[China Doll]

That sounds promising then fluffy, me reading the book I mean. I've been smoking 16 years now too! :-/

[Traci66]

See China, that's it, I enjoy smoking too.

[China Doll]

Maybe we should both read the book :c)

[Eve]

I another should quit but enjoy it, should read the book too (the Alan Carr one if it's the same one), it's buried in a box upstairs somewhere....

I have a sneaking suspicion I'm just going to have cookie monster images now ;)

I've been tempted to try hypnotherapy too.

[boxtops]

I've no experience of it to help quit smoking, but I've had a long course of hypnotherapy for a clinical condition, and it really helped me over a couple of years. I am extremely grateful to my therapist for helping me get out of a very difficult time.