the book that helps you to give up smoking

[imajenarry]

does anyone know what it's called and has anyone actually read it....does it work? was telling my boyfriend about it.he gave up smoking for a good few months but has slowly started smoking again but would like to quit again and i thought the book might help.

[Calaid]

Allen Carr - Easyway to stop smoking. And it works if you really want to stop!

[Eve]

It's sat in front of me on my table waiting to be read!

[Calaid]

I read it a few years ago cos it worked for a couple of people I know. I stopped for months but through a lot of stress at the time I started again. I tried again recently but my heart wasn't in it. You really need to get into the book. It doesn't require willpower, it just gives you a different way of looking at it. Due to the fact I'm a smoker I'm not really qualified to give advice on this subject but I do know that the friends who read it years ago have not smoked since - or do they miss it!

[Eve]

I know people who have quit on it and never gone back.

I quit on patches for 4 months then stupidly gave in!

I did really well on patches, you've really got to want to quit though.

[Calaid]

I have a month's supply of patches in my cupboard! Have tried them too and they were great. Its so easy to find an excuse to start again, its so daft. I'm going on holiday in a fortnight and plan to stop when I get back (again).

[Toureman]

The second link has numerous books on how to stop.

The first is Allen Carr's

http://www.amazon.co.uk/Smoking-Permanently-Pe nguin-Health-Fitness/dp/0140244751

http://www.smokersstopshop.co.uk/books.htm