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Eating raw beetroot...

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sandyRoe | 12:26 Tue 27th Nov 2012 | ChatterBank
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I read somewhere that raw beetroot is the latest 'superfood'. As you'd need teeth like a horse to bite into a whole one, should it be grated into a salad, say?
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Do be careful eating too much raw beetroot, it can cause the vocal chords to freeze and heart palpitations amongst many other side effects. Yes, it is a superfood but it is also very potent and can have extreme consequences for some.
I blend a little of the juice with a banana, pineapple and some grapes as a post bike ride recovery drink.
The juice is used in great quantities by cycle teams who make their own recipe drinks for the same purpose.

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