what is the best way to get a six pack without excercise equiptment?

[sith123]

just want to know!

[sith123]

i just dont want plastic surgery

[notasyoungasiwas]

Talking of plastic surgery, one of the contestants on Big Brother (Darryn Lyons I think his name is) has had it done on his gut to represent a six pack. He looks vile as he is a fat bloke and it just looks creepy!! Worth having a look to see what not to do !

[sith123]

lol...ill have to see that!

[Booldawg]

everyone has a six-pack - with a layer of fat covering up the definition.

the only way is a seriously low-fat diet with plenty of ab crunches. the key is removing the fat layer thats obscuring your abs.

[bradcashman38]

Six pack abs are not possible without exercise and proper diet. Only diet would not work.

[Velvetee]

If someone holds your feet down whilst doing full sit ups as suggested, shows a good indication that you do not have good enough core stability and you will just destroy your Lumbar Spine. No amount of sit ups will give you a visible six pack (your six pack is already there) to shift Abdominal fat so the muscles actually show through, requires a clean diet, Cardiovascular and Resistance training and a large smattering of good Genetics. The people with the best Six Packs tend to be true Mesomorphs.