feeling fugly!

[ciaraciara]

I have some goals for the next few months...
1) lose weight in general
2) tone upper arms
3) tone thighs
4) lose belly fat

Anyone have any tips on a good diet/lifestyle change that will help me achieve these goals? I've started going on jogs three times a week.. I have quite wide shoulders so I don't want to end up looking like a female bodybuilder so what are the best exercises I could do just to get rid of bingo wings? Basically I want to lose weight fast but I know from experience that fad diets don't work.. so could anyone suggest something that is possible to maintain and will show results moderately quickly? Cheers :-)

[daffy654]

Walk everywhere, get an exercise bike (or even a real one) and stop eating white bread.

[NazNomad]

I had to read that 3 times, you mean carbs, don't you?

[craft1948]

You've got crabs!!

[murraymints]

crabs ???? are they bad for you ? lol

[Prudie]

I thought crabs were fairly low in calories ;=))))

[mccfluff]

ha ha cut out crabs, lol pinki, stop going to the london then

[China Doll]

I know the feeling, I'm currently fuglier than a fugly thing... And wearing christmas PJ's, oh yeah.... I can go back to the gym in about 3 - 5 weeks I think and am looking forward to it. Just eat sensibly and exercise.

[mccfluff]

nah china your are lovely and fragrant, when you get to the gym you will float like a flutterbye, or hobble a bitt

[China Doll]

Awwww Fluffy.... That's the nicest thing said to me all day!

[fremsley]

Buy a bike and a 'Village People ' CD,hop every day ,

[China Doll]

Hop?! You gotta be kidding me, if I go land badly just once I'll extend this crutches business for another six bloody weeks... For once, I'm doing as I'm told! ;0)