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Post workout diet?

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lootmaker | 17:03 Mon 25th Jul 2005 | Body & Soul
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Im looking for a recommendation for what kind of proitein shake should I take after workout? very low carbs high in protein. Is creatine safe? I heard it shrinks ones na na.
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ewww, that's nasty.

And what the hell is a 'na-na'?  Have we resorted to baby talk on the AB now?

19:04 Mon 25th Jul 2005

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