Breathing

[WhiteBears]

is breathing through our nose and out of the mouth the proper way of breathing?

i have notice for many years that i breathe through and out of my mouth. if i try and breath through my nose and out of my mouth for the whole day i tend to struggle. i have to take a deep breath from my mouth and out.

but when i'm out of breath say after exercise i force my self to breathe through my nose and out of my mouth about 10 times as it helps me catch my breath back quicker....(slows my heart rate down)

should i b concern or am i just plain weird?
should i start teaching my brain to breath the proper way?

[WhiteBears]

Sqad

i said i breathe in and out of my mouth not the other way round. i think you may have got confused with my question :-P