I have taken some raw diced chicken breast out of the freezer for todays meal. Once cooked if I have any left can I safely re-freeze it and re-heat it at a later date?
From the Food Standards Agency:
"It doesn't matter if you cook your meat from frozen, once defrosted, or fresh, you can use your leftovers to make a new meal. This new meal can then be frozen, but make sure you only reheat it once (freezing in smaller portions will help)"