Tasks to occupy the mind.

[puddycat]

Despite having been a happy little soul for most of my life I have just been diagnosed with depression. Basically, I'm always sad and often very weepy. I can't concentrate, lack motivation and have problems sleeping. I feel I've let people down, am being selfish and incredily pathetic as I have no real reason to feel like this.
I know people will think I should just snap out of it but I'm sorry, I can't.
I need something to do to keep my mind occupied that doesn't need too much concentration - any suggestions?

TIA, Pud x

[elpea]

hi Pud...
let us know how you get on... Remember you're not on your own! I've been teary all week...and if I could have 'snapped out' of it I would have. If only it were that simple!
x