Ideas Sought Please

lynbrown | 23:22 Fri 21st Dec 2018 | Food & Drink

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I have been diagnosed with a gastric problem and need to adapt my diet. I know obvious stuff like avoiding fried, spicy meals. But what can I have for meals? Weetabix OK? I have searched for a cook book but no luck. All ideas gratefully received.

Roast Potatoes

Eating A Decent Diet.

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pastafreak

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Loads to check out... https://www.google.com/search?q=cookbooks+for+ibs+and+gastric+problems&oq=cookbooks+for+ibs+and+gastric+problems&aqs=chrome..69i57j33.32388j0j8&client=tablet-android-google&sourceid=chrome-mobile&ie=UTF-8

11:36 Sat 22nd Dec 2018

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lynbrown

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Just ordered that book!

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