I suffered with hay fever all my life until about 12 years ago when i read an article about taking a dessert spoon of local honey every day to help the symptoms. Works a treat, no longer take any drugs and only get it very mildly when it is at its very highest reading in the summer months. Well worth a try, must be local honey and takes about 6 months for it to take full effect, so it make not help too much this year, but next year you should be a lot better.