what are you trying to back up?
the machine or data stored on the machine ....
for simple data jobs sync toy is adequate
http://lifehacker.com/software/featured-window s-download/synchronize-folders-with-synctoy-20 -326199.php
if it's your machine .... you need disc imaging software such as acronis
the files and setting wiz is what it says .... it's for transfering settings (and files) it's not meant to be a backup solution
failing all that .... just drag the files over