Weight loss groups

[banana]

Ive finally admitted that something must be done about the flab that has accumulated on my formerly lithe and supple body . What are the best/most effective weight loss groups to help?Ive never tried any - although borrowed the books off others but that didnt work at all.

[gazzawazza]

My wife has been going to Slimmer's World for about 15 weeks and has lost 2stone and 1lb... She's dead chuffed and as losing 2 stone was her target weight it's free now as long as she doesn't go more than 3lb over again.

She still wants to lose a few more lbs but she doesn't feel hungry at all. I know she'd recommend it to anyone else.

[WaldoMcFroog]

Atkins - I know it's horribly cliched n'all, but it does work. You cut carbohydrate out of your diet, forcing the body to convert fat into usable sugars. I've lost a stone and a half in 2 weeks, don't feel hungry and the foods nice - you're allowed cheese, meat and cream and cooking oil, so the food's decent. I do miss a good pint mind!

[ANUSHIKA]

I took up kickboxing and swimming , as well as cutting down on chocolate and general rubbish i eat ie takeaways and i managed to lose a couple of 2 stone although kickboxing and swimming cost quite a bit of money to take up so you never have the money to buy rubbish food.:)

[treaclefight]

I've been going to a gym, working hard and cutting down the calories, very few takeaways or sweets, loosely using the slimfast plan and drinking lots of water. A bit of everything except atkins coz i'm scared of it in a laughable way. In the last two months i've put on half a stone, but i have lost 2 inches of each thigh, 4 inches of my hips and 5 inches of my waist. i dont know that this is a plan that i could ever explain, but i'm feeling great. ggod luck, don't torture yourself if you get off to a slow start or can't stick to someone elses plan, one tiny step every day is better than doing nothing and i recommend rewarding yourself for good days with a non-food / drink type treat. :-)

[jamesamber]

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[jamesamber]

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Description: