Please focus on food, and the quality of what you eat...NOT on tablets, or eating so little your are hungry all the time. You can use phone apps like My Fitness Pal that help you record and track your food intake on a daily basis. Try not to think in terms of an ideal body as we are all different.
I always suggest getting rid of starchy carbs, and all sugar. Base your meals around meat, poultry, fish, eggs, etc, with lots of leafy green veg. Eat some berries if you want something sweet.