Crosswords1 min ago
Kalms tablets
9 Answers
Has anyone ever tried these ? do they work?
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For more on marking an answer as the "Best Answer", please visit our FAQ.Perhaps addressing the panic would be better than medicating yourself at short notice without knowing how the drugs might affect you.
You can get quite useful support from the likes of Paul Mckenna - these are usually accompanied by cds which you can download onto your ipd and use for practising relaxation and confidence-building techniques.
You can get quite useful support from the likes of Paul Mckenna - these are usually accompanied by cds which you can download onto your ipd and use for practising relaxation and confidence-building techniques.
They are good for relaxing you but they may make you a bit too relaxed if you have tests and such,
Bachs Rescue Remedy is really good.
You could learn some deed breathing exercises to calm you down when you feel panicky, meditation and chi gong classes are good for learning that and how to feel grounded etc...
Bachs Rescue Remedy is really good.
You could learn some deed breathing exercises to calm you down when you feel panicky, meditation and chi gong classes are good for learning that and how to feel grounded etc...