Hello And Good Morning To Anyone Awake.

[lady-janine]

how are you all?

[ellsman]

Good morning Lady J. How are you this cold and frosty morn?. I'm up because Lord Snoredon is at it again, what's your excuse?.xx

[lady-janine]

hi ells. i just can't get to sleep. felt tired when i went to bed but then just no sleep.

[ellsman]

It's a begger when that happens Lady J, only thing for it is to get up and make a cuppa and mabe have a read for a while., that's what I do.xx

[Hypognosis]

Hi Lady-J

I read somewhere that, if you can't sleep, the best thing is to get out of bead and go downstairs, so as not to make the mental association between the bed and being sleepless.

Find something to keep you busy until the next 'wave' of sleepyness hits, then go back to bed.

There was also something the other day blaming excess blue light (as output by many computer screens) for people failing to get to sleep. Try changing the desktop colour scheme. (I'm skeptical but try it and let us know).

[lady-janine]

haven't heard that one about blue lights. if it start tossing and turning nad can't seem to get comfy i do come downstairs and get a drink. don't want to disturb OH. he thinks he is hard done by if he doesn't 8 hrs sleep each night and that can be dosing in front of the telly. i think i'm lucky if i get 4 hrs and no dosing. we all have different needs of sleep.

i made about 9 lbs raspberry jam yesterday afternoon. i'll have to give some it away we've got too much jam already. pity is i don't know many people in the village. we'll have to put it about an inch thick on toast.

[ellsman]

I'm heading back to the bed for a while now, please give my best regards to the Skipper when he comes on board and all the usual suspects as well.xx

[Buenchico]

>>>Hello And Good Morning To Anyone Awake

Surely EVERYONE is awake, aren't they? There's a Test Match being played in Melbourne!

The only time blue lights keep me awake is when they're accompanied by sirens ;-)

Good morning, all.

[lady-janine]

hope you manage to sleep ells. will do as you requested - if i'm here.

[lady-janine]

morning chris. how are you?

[beejay1124]

hi lady j x
hi chris

[Buenchico]

I dying with 'flu, Lady-J. (OK, it's a mild cold really but I'm a fella'; we're obliged to call it 'flu' and seek sympathy)
;-)

How are you?

[Buenchico]

Hi Beejay!

[lady-janine]

hi beej.

poor chris. ((XX)). all better.

[beejay1124]

get well soon chris
tho it prob will not be too soon as it is the dreaded manful you have got
hope theres a female nearby to attend to your needs there chris

[jeffa]

Morning.

[lady-janine]

beej i've sent cyber hugs and kisses, what more could a man want!

nothing in person as i seem to have had my cold for about two weeks now. still got v sore throat and shivers. in person i'd probably kill him off.

[Buenchico]

There's a female fast asleep right next to me, BJ, but I doubt that I'll get much sympathy from her. She's only interested in playing games and consuming large quantities of cat treats ;-)

[beejay1124]

hi jeffa
lady j-- as long as its not manful you have got--you would kno all about it then-- so you wud

[Buenchico]

Good morning, Jeffa.

The biggest problem with my cold, Lady J, is that it seems to have put me off consuming alcohol (just at that time of the year when I've got loads of it to hand)!
:(

[jeffa]

http://www.youtube.com/watch?v=XX-A4HvoGu8