That Feels Better !!!

[tamaris]

Was in th pool at 6.30am, and swam for an hour. My stretch and tone lady has had to give up her class, so I thought I'd go swimming instead. It's been years since I swam. What exercise do you do ?

[Old_Geezer]

None.

[tamaris]

Lol

[Tilly2]

Line dancing, Tai Chi and Badminton. I also walk with Tilly for at least forty minutes every day.

I like swimming but can't be bothered with all the getting dried and dressed business afterwards.

[tamaris]

Wow tilly impressive.

[nailit]

I always feel better after a walk to the fish and chip shop.

[tamaris]

Quite lol

[Tilly2]

It's not enough though really, Tam. I do a lot more sitting about than moving in a day.

[jim360]

Fairly regular upper-body exercises. Well, the left arm anyway.

I know exactly what you mean Nailit :)

[tamaris]

I know tilly I like to walk 30/60 minutes a day, but I sit about too much too.

[nailit]

I always think that if God intended me to be able to touch my toes, he would have put them on my knees.

[tamaris]

Lol at nailit

[Quoi]

Hi Tamaris - you have reminded me that I used to love to swim - I have been walking recently - did 22 miles in total last week.

[aelmpvw]

toes? haven't seen mine for years ...

[Tilly2]

Nailit, that would make it a lot easier to cut your toenails. :-)

[naomi24]

Swimming. Love it.

[tamaris]

Valid point. I cut mine yesterday but my big belly get in the way

[woofgang]

naff all

[Tilly2]

Gardening as well. I forgot gardening. Will be doing a bit today as it's so sunny.

[tamaris]

That is hard work I have never enjoyed gardening.