ChatterBank2 mins ago
Dal Saag
Serves 2
Dal saag is a delicious Indian curry. Saag is a spinach or mustard leaf base curry and dal are pulses, lentils, beans and chickpeas. Dal is a popular ingredient throughout India, Bangladesh, Nepal and the whole of south Asia, particularly in vegetarian cuisine. It is a great ingredient to thicken up curries or add a creamy delicious texture to dishes. Dal is wonderfully cheap, nutritious and full of protein. Dal saag is a great meal if you are trying to cut down on meat or if you are a vegetarian.
Dal Saag is a sweet delicious curry with a thick texture from both the dal and the spinach. Dal saag is a dish found all over Indian, for anyone wanting to try something different from their usual Indian takeaway, that is authentically Indian, dal saag tastes fantastic.
Ingredients
- 150g chickpeas
- 150g red lentils
- 450g spinach
- 1 onion, chopped
- ½ tsp turmeric powder
- 1 tsp mustard seeds
- ½ tsp cumin seeds
- 1 tsp garam masala
- 1 tsp salt
- ½ tsp chilli powder
- 2 tbsp groundnut oil
- 700ml water
Method
- Soak the lentils and chickpeas. If they are from cans you can skip this stage.
- Finely chop the spinach.
- Boil 700ml water and add the chickpeas and lentils, turmeric, salt and chilli.
- Cook for 5 minutes and add the spinach.
- Keep on a medium heat until most of the water has reduced.
- Meanwhile heat the oil and fry the onions, mustard seeds and cumin seeds till golden. Stir into the lentils and spinach with a tsp of garam masala. Keep on a moderate heat till cooked.
- Serve with rice and nan bread.