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Carbs And Cals

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eviltwin44 | 17:57 Thu 05th Jul 2018 | Food & Drink
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can anybody help me with finding a web site that gives facts and figures on carbs and calorie counting

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MyFitnessPal is very good - it gives you great detail.
12:15 Fri 06th Jul 2018
Nutritiondata and Fatsecret...are both diet trackers.
This looks to be a comprehensive list of carbohydrates in various foods.

http://apjcn.nhri.org.tw/server/info/books-phds/books/foodfacts/html/data/data2f.html
Type nutrition and the name of a food item into Google and you'll find loads of sites, some more informative than others.
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thanks for these replies, they have given me a start to get going
MyFitnessPal is very good - it gives you great detail.

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Carbs And Cals

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