constipation in atkinson's diet

[erkkikanto]

how to deal with constipation whil in atkinson's diet?

[nykkieberry]

Linseeds are brilliant as is a glass of fresh orange in the morning. You can buy Linseeds from Holland and Barratt - you just sprinkle them on cereal or yoghurt. Worked brilliantly when i was pregnant! I should be questioning how good something is for your body that bungs you up. You need more fibre in your diet and plenty of water.

[aloha]

Ouch. Happened to me. Severely, and it was so painful that I had to go off Atkins for awhile, and then begin again. Seems like the warnings should be more heavily emphasized. When I started again, I drank a fiberdrink (has no carbs,just fibre), and gallons and gallons of water,and really upped the greens and veggies mentioned in the plan. Exercise, and more water. Feel good, nic